World Mental Health Day on 10 October is an opportunity for us to talk openly about mental health and discover local support. This year’s theme, “Lived experiences heard: real voices, real change”, highlights the importance of listening to people’s experiences and ensuring their voices are heard.
Walking, talking and connecting
Shawn Leek, also known as The Mental Health Runner, is helping people connect through walking, running and talking. He runs free, regular Walking for Wellbeing community walks, providing a friendly and welcoming space for people of all abilities to get outside, meet others and talk.
Shawn said: “A large part of my work involves our Walking for Wellbeing groups. These take place 4 times a week, 52 weeks a year. Our walks are free of charge and for all abilities and all age ranges.
A participant shared: “The walks have provided routine, exercise and friendly chat, exactly what I needed when in a dark place earlier this year. I look forward to the walks each week and they have been a key part of my improved mental health.”
Finding the right support when it’s needed
Meanwhile, Mid and North East Essex Mind is helping local people develop practical skills to better understand and look after their mental health through its Mental Health Toolkit. The training provides practical resources to help people understand their emotional health and its connection to their physical wellbeing.
The Mental Health Toolkit is also available through Colchester Frontline, an online resource that helps people find local health and wellbeing support. It is a free online directory that helps residents and frontline workers quickly find local support services. It brings together information about a wide range of services, including mental health and wellbeing support, cost-of-living help, housing advice, food support, services for carers and community activities. The platform makes it easier for people to find the right local charities, community groups and services when they need support.
Cllr David King, Deputy Leader of the Council and Portfolio Holder for Communities and Public Protection, said: “Looking after our mental health and wellbeing matters to us all. Sometimes, a friendly conversation, a walk together or simply knowing someone is there to listen can make such a difference. It’s wonderful to see so many volunteers and local groups bringing people together, looking out for one another and helping make Colchester a kinder and more supportive place to live.”
Come along and walk for better mental health